Sleep
Over the years, working with my clients, I have noticed many variables impacting their well-being. On top of the work demands, or university demands, schoolwork demands, interaction with peers, friends, families and co-workers, and overthinking, sleep can worsen one’s ability to cope with daily challenges.
Below, I will be sharing resources, backed by science, that you can read, listen to, or watch. By socialising yourself with the content, you can make informed decisions of what is and is not working for you, and make the changes you may need or want.